SERVICES
Choose the support that fits you: 1:1 coaching, couples & family sessions, or workshops for your community, school, or organisation.
Affordable support: We aim to keep coaching accessible. Reach out, and we’ll find an option that fits.
Offerings
Ways to work together
Practical, neuroscience-informed support to help you understand emotional triggers, manage stress, and respond with clarity instead of reaction.
🧠 1:1 Emotional Management Sessions
Personal coaching to understand and shift emotional patterns.
👨👩👧 Couples & Family Sessions
Helping improve communication, emotional awareness, and connection.
🏫 Workshops – “Train Your Brain”
Interactive sessions focused on emotional triggers, stress management, and practical tools for everyday life. Available for wellbeing centres, schools, and organisations.
Details
What each service includes
Every session and workshop is designed to be practical, grounded, and immediately usable, so you leave with tools you can apply the same day.
Session Options & Pricing
1:1 / Couples / Parent sessions
- 1:1 Session (Online £45, In-Person £70). Understand emotional triggers, calm the nervous system and train your brain.
- Couples Session (Online £45, In-Person £70). Helping couples understand emotional triggers and improve a relationship.
- Parent Support Session (Online £45, In-Person £70). Helping parents understand children’s emotions and manage family stress.
Session blocks
- 6 Session Block (Online £240, In-Person £390 ). 6 private sessions for deeper progress. Can be used for 1:1, couples or parent sessions. Save £30 compared to single bookings.
- 12 Session Block (Online £420, In-Person £720). 12 session package for long-term emotional training. Can be used for 1:1, couples or parent sessions. Save £120.
Workshops
- Workshop (Price on request). Interactive workshop explaining how the brain and nervous system influence emotions and behaviour.
- School Workshop (Price on request). Workshop helping students understand emotions, calm their nervous system and build focus, confidence and resilience.
Free options
- FREE ‘Train Your Brain’ Intro Call. Free short call to discuss your situation, explain Train Your Brain sessions and see how we can help you move forward.
- FREE ‘Train Your Brain’ Webinar. Weekly online accountability webinar to discuss triggers, learn practical brain/nervous-system tools, and support emotional growth.
1:1 Sessions
Ideal if you want personalised support to understand your emotional patterns and build resilience. We explore triggers, what’s happening in the brain, and practical tools to help you respond with more clarity and control.
Couples & Family Sessions
For couples and families who want to improve communication and feel more connected. We identify reactive cycles, build emotional awareness, and practice tools that support calmer, clearer conversations.
Workshops
Interactive sessions for groups, teams, and communities. Topics include emotional triggers, stress management, communication/relationships, and practical tools for everyday life.
For organisations & schools
Workshops can be tailored for wellbeing centres, schools, and organisations. Available in London and online worldwide.
★★★★★
“Ana delivered her ‘Train Your Brain’ neuroscience workshop at my studio, providing great insight into how our brains work and how we can better manage stress. She combined clear, engaging explanations with practical tools that participants could easily apply in their daily lives. The feedback was extremely positive, with attendees finding the session both helpful and empowering. I would highly recommend Ana and her workshops.”
Marika Shortland
Fitness & Wellbeing Studio Owner
Workshop Organiser