Neuroscience-informed physical & mental vitality.
Movement & Mindfulness for Premium Care Communities
A premium, chair-based wellness program specifically designed to benefit both mind and body. Developed by certified neuroscience coach Ana Bakotic, this inclusive framework combines joyful rhythm, physical stretching, and sensory grounding to elevate residents’ quality of life.
The Program
The Four Pillars
Gentle Warm-Up
Slow, intentional movements designed to safely wake up both body and brain.
Cognitive Dance Routines
Joyful, rhythm-based chair movement specifically structured to stimulate neuroplasticity, memory recall, and spatial awareness.
Targeted Stretching
Flowing physical stretches to ease muscle tension, release stiffness, and improve overall daily mobility.
Mindfulness & Grounding
A calming sensory cooldown using nervous system regulation tools to reduce anxiety and promote deep physical relaxation.
Inclusivity & Delivery
Designed for Every Resident
The program is designed to be inclusive and adaptable, supporting residents with a wide range of mobility, cognitive, and sensory needs. Every session can be tailored to the pace, preferences, and comfort of your community.
The Power of Familiar Rhythm
Music and movement are selected with care to create a familiar, uplifting atmosphere that encourages participation, connection, and positive emotional recall.
An Intuitive Consultant Approach
Fear Free Living
Ana works collaboratively with lifestyle and management teams to understand each home’s culture, resident needs, and practical routines, ensuring every session feels seamless, respectful, and genuinely enjoyable.
Bring the Program to Your Home
Our standard sessions run for 60 minutes. To help your lifestyle and management teams assess the fit for your community, we offer a complimentary 45-minute taster showcase session.